Cindy Costley Presents
The Underlying Answers Podcast
Where spiritual alignment and biological regulation return to coherence.
"Your body is not malfunctioning.
It is responding — intelligently — to stress, trauma, overload, and misalignment across interconnected regulatory systems."
At The Underlying Answers, we organize healing through a structured model of whole-person regulation
— where science, energy, and spiritual identity are not competing explanations, but coordinated systems.
Listen on
Welcome to
Podcast
A transformative deep dive into the wisdom of the human body and the signals most of us were never taught to hear. Each episode explores how stress, trauma, and life experiences are stored beneath our symptoms—uncovering the deeper patterns that influence our spiritual, energetic, mental, emotional, physical, and behavioral well-being through the Six Frequencies of Human Regulation™. Through personal journey, science, spirituality, and embodied awareness, we reveal how healing truly happens and how regulation can be restored from the inside out.
Join Us
Apply to be a guest on The Underlying Answers Podcast.
Meet the Founder
Cindy Costley
Cindy Costley is the originator of EBDT™ (Electromagnetic Body Desensitization Technique) and the voice behind The Underlying Answers—a transformative approach designed to restore balance across the body’s interconnected systems.
After more than 30 years of severe allergic reactions that kept her from everyday environments—grass, trees, animals, most foods, and even humidity—Cindy began a deeper search to understand what her body had been trying to communicate all along.
That search led to the development of the Six Frequencies of Human Regulation™, a framework that reveals how the spiritual, energetic, mental, emotional, physical, and behavioral systems work together—and how misalignment within them creates the patterns people experience as stress, symptoms, and limitation.
Today, Cindy teaches individuals and practitioners how to interpret the body’s signals and work with its innate intelligence to restore balance from the inside out.
Through her podcast, speaking, and the Restore the Design Community, she creates spaces where people can begin to see their bodies differently—and start listening in a way that leads to real change.
She also leads the EBDT™ Certification Program, equipping practitioners with a structured system to apply this work in their own practice.
Her mission is simple:
to help people reconnect with the intelligence of their body and return to the design they were created to live in.
Did you know this about
Cindy Costley
Family at The Heart
With a supportive and cherished husband by her side, Cindy is a loving mother of three and a proud grandmother. While they may not always be together, her most cherished moments are with family—where she experiences deep connection, love, and a quiet sense of joy.
A Life of Challenges
For many years, she faced severe allergic reactions to environmental elements, foods, and chemicals, making everyday life extremely restrictive. Simple activities like traveling or spending time outdoors often elicited difficult symptoms, leading to a more secluded lifestyle.
Finding Peace in Nature
Water has always been her happy place—long before her health challenges began. Whether water skiing, kayaking, camping, or walking along the harbor, it’s where she feels a sense of calm, freedom, and connection.
A New Chapter of Freedom
Now, she is embracing a renewed life—traveling, exploring, and experiencing places once out of reach. This phase is filled with gratitude, perspective, and a deep appreciation for newfound freedom and possibilities.
Read Cindy's Book
Navigating the Clickety Clack: How to Live a Peace-Filled Life in a Seemingly Toxic World is a collaborative work bringing together powerful voices and perspectives on what it truly means to live in peace—regardless of external circumstances. In her contribution, Cindy Costley explores how the body holds the deeper intelligence behind our stress, reactions, and healing, and how learning to listen within can transform the way we experience the world around us. This book invites readers to move beyond surface-level coping and begin reconnecting with the internal guidance that leads to clarity, resilience, and lasting peace.
EBDT Certification
Electromagnetic Body Desensitization Technique
EBDT™ (Electromagnetic Body Desensitization Technique) is the structured system used to restore coherence across these six frequencies through disciplined sequencing.
Rather than addressing symptoms in isolation,
EBDT works through:
• Trauma physiology and nervous system science
• Applied kinesiology and energetic mapping
• Emotional processing pathways
• Identity restoration grounded in spiritual alignment
Integrated within one regulatory framework.
When sequencing is correct, the body does not need to be forced into healing.
It returns to harmony.
Join Our Community
The Restore the Design Community is a space for people who are ready to understand their body differently. Here, you’ll explore how stress, patterns, and physical symptoms are all connected—and how to begin listening to what your body has been communicating all along. Through podcast conversations, shared reflections, and live sessions, this is where awareness deepens and real change begins.
